The golden age of dietary supplements is at hand. With the rise in drug use and obesity rates, people are more aware than ever of the importance of fitness and health. This increase in awareness has led to a boom in the supplement industry that is projected to continue for years to come. started in the 80s when bodybuilders started to take protein supplements and other muscle-building substances. But with the fitness industry booming, more and more companies are producing supplements to meet the ever-growing market demands.
In the past, there was a time where the supplement industry was booming and it felt like you couldn’t go anywhere without seeing a fitness, health or nutrition product. There were more supplement options than ever before, but people were spending an arm and a leg for them. Nowadays with more people becoming health conscious, the golden age of supplements is rising to a peak – supplements are all the rage – they’re everywhere, and are now considered to be an expensive luxury for those who are obsessed with fitness – in stores, online, and in gyms. Some people consider this to be the golden age of supplements. If you were to walk into your local gym or health foods store, you would find shelves upon shelves of supplements for sale. But what do they really do?
Supplements do not make up for a poor diet or a lack of exercise. They will not help you lose weight if you eat too many carbs and fried foods every day and don’t work out regularly. They can’t replace a healthy diet. But sometimes they can help fill in the gap when your lifestyle doesn’t quite align with your fitness goals. Although supplements can be a godsend for a lot of people who either don’t have the time or the know-how to adopt a healthy diet or engage in a regular exercise routine, they should nevertheless refrain from replacing them. After all, supplements aren’t meant to be a replacement for a healthy diet. Rather, they’re function is merely to improve it whilst still being active and eating properly.
So, if you’re looking to take supplements, it’s important to know which ones are most worth your money. Here are some categories of supplements that can be beneficial for healthy individuals: whey protein for muscle growth, creatine for muscle strength, BCAAs for muscle recovery.
1. Whey protein supplements are one of the most popular types of supplements on the market today. This type of supplement is especially valuable to anyone who chooses to cut out or reduce dairy products in their diet since whey protein comes from milk. Whey protein powder in particular is amongst the more popular methods of getting some extra protein in your diet. While various other types of protein supplements might also be available, whey protein is the most popular on the market because it has high bioavailability, which means that the body would absorb most of it upon consumption. Plus… In addition to helping build muscles and keeping them firm, it’s also delicious as a shake or smoothie!
2. Creatine supplements are popular among athletes because creatine helps with building muscle by “supercharging” their workouts and can help them gain mass, increase strength and endurance during exercising. Creatine is an organic acid that aids in muscle growth by increasing the amount of ATP(Adenosine Triphosphate) in your body, which provides energy for muscles to not only create protein but also repair damaged muscle tissue.
3. BCAAS are one of the best supplements to take if you’re going to go at it hard in the gym. It helps prevent muscle breakdown and boosts your overall growth, but be sure not to get too much because that can actually do more harm than good. BCAAs are amino acids – the building blocks of protein – that occur naturally in the body. They help prevent catabolism of muscle tissue, and they increase protein synthesis which helps you gain lean mass.
Supplements can be expensive, but you can buy them in bulk online to save money. Despite having always been expensive, there are still a great many factors that can cause the price of supplements to rise even higher. However, some companies have begun producing different whey protein alternatives such as hemp protein and pea protein. These new products are less expensive, but they lack some of whey’s benefits such as being high in BCAA content or containing creatine. Nonetheless, this is a very viable alternative for individuals who prefer plant over animal protein.
Most supplements, however, are not a waste of money. They’re actually pretty helpful and can make you feel better in some cases. For example; vitamins are essential for health. They’re densely packed with nutrients that help the body, and they can be taken by people of all ages! A lot of people don’t actually realize that vitamins are an essential part of a healthy diet or that they can improve your body’s functions and keep you feeling good. However, when buying vitamin supplements, it is crucial that you make sure to be on the lookout for trusted brands. This is because not all supplements are made from the same ingredients and some don’t even have any active ingredients at all!